Cut out sugary drinks by exchanging fresh-fruit infused beverages, like this Berry Berry Lemonade recipe by Chef Walter Husbands at the McLane Children's Hospital at Scott & White.
(Josh Bachman/Telegram)
When the weather turns hot, a cool drink becomes a must have as we work and play outdoors. Sugary carbonated drinks can add thousands of empty calories to your diet every day; so, try lemonade, like the recipe below, and enjoy a fresh, delicate berry and lemon pick-me-up.
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